how to get sober at home

How to Get Sober At Home

One of the most significant barriers to getting treatment for an alcohol use disorder is the stigma perceived regarding attitudes about addiction. The thought of entering the boss’s office to inform them of your need to go to detox for an alcohol problem is so uncomfortable that many simply don’t ever get the treatment they need. Worries about losing one’s job or gaining a tarnished reputation among coworkers are additional deterrents to taking that first important step. But, as the saying goes, there is more than one way to skin a cat.

Private in-home detox nursing services are a growing niche of the recovery industry, gaining traction as people discover this discreet detox option. Learning how to get sober at home safely is definitely trending, as alternatives to a detox facility are increasingly sought. At-home detox assistance provides the medical supervision so important for someone with an alcohol addiction, as alcohol detox can sometimes be unpredictable and dangerous.

About Alcohol Detox

Alcohol consumption affects the central nervous system, impacting the brain and the rest of the body including the cardiopulmonary system. When alcohol is consumed heavily over an extended period of time, it can have a profound effect on brain chemistry and neural pathways. Over time, these pathways become altered, so when an individual decides to stop drinking the body struggles to adjust. The reaction to the lack of alcohol can be dramatic, depending on the length of time someone was a heavy drinker, and the amount of alcohol regularly consumed.

For this reason, it is never advisable for someone to stop drinking on their own without medical supervision. In fact, about 10% of those who undergo alcohol detox will experience serious withdrawal symptoms, according to a publication by the National Institute on Alcohol Abuse and Alcoholism. Five percent will experience seizures, and of the individuals who experience the delirium tremens (DTs), the mortality rate is 5%-25%.

Under a medical professional’s supervision, vital signs will be closely monitored and medications will be provided to greatly minimize the discomforts of withdrawal symptoms. These symptoms include:

  • Sweating
  • Agitation
  • Confusion
  • Nausea and vomiting
  • Abdominal pain
  • Irritability
  • Tremors
  • Loss of appetite
  • Shakiness
  • Disorientation
  • Headache
  • Insomnia
  • Seizures

How to Get Sober at Home Safely

One of the options for undergoing alcohol detox is the in-home detox services option. Attempting to go through detox at home without such supervision is highly discouraged. Instead, using a private detox nurse to help you progress through the detox and withdrawal phase of recovery will offer expert oversight within the comfort of home.

During detox the nurse will provide medications to help alleviate the nausea, vomiting and headache. Benzodiazepines are given to help prevent seizures, and to aid in reducing anxiety and assisting sleep. The nurse is trained to also provide counseling support for the emotional symptoms that are common during detox, keeping the individual motivated to complete the process.

The Benefits of In-Home Detox Services

There are ample benefits to going through supervised detox at home. These include:

  • Privacy
  • Reduced stress
  • Increased comfort
  • Discretion
  • Access to loved ones and their support

In home detox allows an individual to stay at home for the 5-7 day process, minimizing the time away for upcoming treatment.

Moving Forward Into Treatment for Alcoholism

Depending on the severity of the alcohol addiction, as well as the ability to take a leave of absence, and personal financial resources, treatment for alcoholism can be obtained through an outpatient or inpatient rehab. For those with a milder alcohol use disorder, outpatient rehabs offer more flexibility, allowing the person to continue to work a reduced schedule and also remain at home. For individuals with a moderate to severe AUD, an inpatient program is the better option.

Regardless of the type of rehab selected, most recovery programs will emphasize making changes in the thought/behavior patterns that keep someone returning to drinking. This is accomplished through evidence-based therapies such as cognitive behavioral therapy and dialectical behavior therapy. Psychotherapy in both individual and group formats are a core treatment element in most recovery programs.

In addition to the therapy, rehabs will provide new coping skills, relaxation techniques, relapse prevention strategizing, addiction education, and 12-step meetings. Detox alone is not sufficient for lasting sobriety. Only by making fundamental changes in behaviors can an AUD be overcome.

Kinkaid Private Care Coordinates In-Home Private Alcohol Detox Services

Kinkaid Private Care coordinates highly trained detox nurses to oversee and monitor individuals choosing to detoxify in the privacy of their home. Kinkaid Private Care to coordinating safe alcohol detox services, where medications are given to minimize the discomforts of withdrawal. Individuals enjoy the comfort of their home while processing through the stages of detoxification, making the experience far less stressful. For more information about in-home alcohol detox services, please contact Kinkaid Private Care today at (877) 388-6373.

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